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Learn The Yoga Basics With Our 100 Hour Yoga Teacher Training Course In Rishikesh, India.
Want to learn the spiritual and positive effects of yoga? Enroll in our Yoga TTC to start your yoga teacher journey. We are one of the best yoga schools in India with 10+ years of yoga teaching practice. We feel proud to support the yoga community. Our mission is to create a peaceful society that holds ancient and traditional yoga knowledge.
Now, you don’t have to spend any money to grab the required knowledge and skills and become a skilled yoga teacher. Turn your passion into an incredible opportunity without paying any course fee. The 100-hour yoga teacher training is open to everyone who loves yoga. The yoga course does not require any prior experience or degree. Everyone is welcome at our yoga teacher training.
The training offers a broad curriculum and an incredible opportunity for yogis where yoga classes are free. However, throughout their stay, the participants will be responsible for paying for their room and food. We are aware of how critical it is to create a welcoming and supportive atmosphere that allows students to completely focus on their practice. Therefore we offer handy and reasonably priced accommodation options. Making sure that everyone's wants and budgets are met with everything from shared accommodations to private apartments.
Discipline In our Yoga Community
Vinyasa Yoga Academy focuses on improved sleep quality, increased energy, mental health, stress relief, and physical well-being. We are a worldwide yoga community that follows karma yoga. We are here to offer ancient and traditional yoga practices of the Himalayas. As a yoga community, you will have some responsibilities and rules that you must follow.
You will be responsible for cleaning your space and it will foster a yogic sense in you. This responsibility deepens your yoga knowledge and basic principles. Our students are not allowed to consume meat, fish, eggs, non-veg, tobacco-based products, alcohol, etc. during the course. It reduces the positive energy levels in your body and fills your mind with negative energy.
You need to stay away from bad habits to become a true yogi and learn traditional yoga practices. Your teachers are your well-wisher and you need to respect their decision. Maintaining a calm and positive environment helps you bring your awareness back to your body.
Rishikesh - Best Yoga location in the World
Yoga originated in India thousands of years ago and you will feel a spiritual vibration here. Every yoga lover and practitioner must visit Rishikesh once in their lifetime. The thousands of Yogis who have taken up residence in the Himalayan caves and monasteries are a constant source of motivation for those seeking enlightenment. You are now drawn to study Yoga due to the positive energy and spiritual benefits it offers.
Mother Ganga has blessed countless enlightened souls. In our modern world, most people aren't even aware of their own inner selves, but we teach you from the inside out to help you rediscover them. What sets us apart is the way we modify time-honored yogic practices to fit a modern world where everything is constantly evolving.
Discover your unique approach to teaching Yoga as you study Asana, Pranayama, Shatkarma, alignment, philosophy, anatomy, Yoga Mudras, mantra chanting, meditation, and more. Visit this place to get enlightenment. Looking for a yoga school? Look no further than Vinyasa Yoga Academy in India.
The Vinyasa Yoga Academy in Rishikesh, India, offers a thorough 100-hour Yoga Teacher Training program. The Yoga lessons presented in the courses have been thoroughly investigated and put into practice. After integrating their newfound knowledge into their inherent qualities, our expert Gurus selected the courses that would benefit Yoga Teachers and students the most.
Our Yoga Teacher Training Course covers a wide range of topics related to the practice of yoga, including but not limited to fundamental and advanced yoga postures (asanas), breathing exercises (pranayama), meditation (dhyana), philosophy (yoga), anatomy (yoga anatomy), teaching methodology, yoga alignments and adjustments (asanas), and yoga excursions. Become a part of India's premier yoga school.
A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.
It gives you the complete feeling of a true Yogic experience.
Want To Learn A New Skill?
The Yoga Certification Course requires the full attention of the students. But, students can join additional courses that need unique skills.
Your unique skill will easily set you apart from the other applicants. Expertise in a new yoga skill might be a factor to get the job offer. We also offer several short term yoga courses. You can pursue these courses along with your current training in Rishikesh, India. Here is the list of best additional yoga courses to give you edge over your competition:
Sound Healing Level 1 and Level 2
(Sunday)
Reiki Healing Level 1 and Level 2
(Sunday)
Vedic Astrology Consultation Session
(One Hour Session)
Ayurveda Therapy & Consultation Session
(One Hour Session)
Inner Child Healing Session For Personal Trauma Releasing
(One Hour Session)
You should not miss this lifetime opportunity if you got some free time during your stay in Rishikesh, India. If you are looking for the best learning experience, then Vinyasa Yoga Academy is dedicated to offer you the one. You will be able to be a Yoga Master or Guru and help thousand of people by joining these yoga courses. It will also expand your yoga knowledge and skills.
Dates For 100 Hour YTTC
Dates Availability Course Price 4 Sharing Room 3 Sharing Room 2 Sharing Room Private Room Book Now Limited Offer
1st To 9th Jul 202501 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Aug 202502 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Sep 202503 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Oct 202504 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Nov 202504 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Dec 202504 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
5th To 13th Jan 202605 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Feb 202605 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Mar 202605 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th Apr 202607 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
1st To 9th May 202607 Seats left
$349$698(Only Females)
4 Sharing Room
$449$898
3 Sharing Room
$549$1098
2 Sharing Room
$649$1298
Private Room
Book Now
Limited Offer
How can I complete 100 hours in 9 days?
What You Will Get
We offer 200, 300, and 500-hour yoga teacher training courses. Our 200-hour Yoga Teacher Training in India is based on Traditional Hatha, Ashtanga, or Vinyasa Yoga. We have designed the course so that you receive accurate knowledge of Ayurveda, classical dance, pranayama, meditation, Yoga anatomy, psychology, and philosophy.
Multi style Yoga course
By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.
Beginners and Intermediate level
Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 100 hours Yoga TTC will create a solid foundation in your Yoga lifestyle.
Your Yoga Teachers
We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.
Life inside the school
Your 100 hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.
Yogic and spiritual environment
Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.
Authentic training
We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.
How can you book the course
It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.
Booking fee is non-refundable
To enrol in our 100 hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.
Easily change or postpone the course
If you cannot join your 100 hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.
Book without advance fees
In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.
How many students in a batch
To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.
Right time to book the course
At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.
Fee & Best Location
1749 USD for 100 hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.
Discount
Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .
What Else you can do
There are many things to do while you are in Rishikesh for your 100 hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 100 hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.
Adventure
Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.
Contact us to get a fast response
If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.
On Arrival
Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.
Accommodation
During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 100 hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.
Meals
Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.
Facilities & Complete Modern Facilities
There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.
Lifetime Experience
A 100 hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.
Basic Yoga Course in India
The 100 hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.
Yoga Alliance Certification
After completion of the program, students will be rewarded with a 100 hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.
Magnificent View
Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.
Prohibidden Food items
Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.
Yoga Alliance certified syllabus
Mantra
Mantra is a set of words that consist of specific sounds, vibrations received by ancient yogis and seers which offer a powerful physical, mental and spiritual benefit. There are many kinds of Mantras available for different purposes. You will be learning;
Mantra Chanting
World Peace Yoga School teaches the traditional ancient style of Hatha Yoga that has been practiced by the Himalayan Masters for thousands of years. At our school, you practice according to your strength and flexibility. The main purpose is to attain perfect health and peace of mind. Here is the list of asana series that will be practiced;
Note: In total you will learn about 70 Yoga Exercises
The theory is just as important as practicing. Without proper understanding, you cannot do well. Our teachers will teach a base of understanding why, how, when, and what you need to do in an asana class. You must be self-motivated to go deeper into the postures. Here is the some of the theory you will be learning;
In the 20th century, K.pattabhi Jois has developed a modern-day form of classical Indian Yoga called Ashtanga Vinyasa. His teacher Krishnamacharya taught this form which is energetic practice with breath awareness and mindful movements.
You will learn all asanas systematically and all the details are in Ashtanga Manual that you will receive.
Finishing Postures
Pranayama is the central practice of traditional yoga. Many people misunderstand Pranayama as the breathing practice only, but it is something more. In this class, you will learn the secret of pranayama and how it leads us to health, peace, happiness, balance, and the awakening of kundalini.
Every Week Will Lead To A Different State Of Experience.
Here Are The Topics You Will Be Learning For The Study Of Pranayama
Beginners And Intermediate Practices
Once you stabilize your posture through Asana, cleansing your energy through Pranayama, and controlling your senses through Pratyahara you will be able to focus your mind. Meditation starts with concentration practices and with our 100 Hour YTTC, you will learn great techniques to master the basics by which you can develop a high-level concentration and awareness.
With this 2 week program, you will learn basic to intermediate levels meditation preparations and techniques. Each day you will get a little more understanding of how to perform them and experience their benefits.
Here Is The List Of What You Will Be Learning
Styles Of Meditation Practices
Himalayan Meditation Practices
Nada Meditation Practices
Active Meditation Practices
Yoga Nidra (sleep awareness/ psychic sleep) is a journey from a conscious to a superconscious state of awareness. All animals, birds, insects, humans sleep in the same way, and the experience of sleep also is the same. This state brings oneness and there is a great secret behind all of it. Yogi Vishnu is one of the most famous Yoga Nidra teachers. His proven techniques have been practiced for a long time by our sages. He will be the mentor and teacher, showing you how it can transform your life in a very short period of time. Yoga Nidra practices will take place every Friday.
You Will Learn The Basics Of Yoga Nidra
The body produces toxins at all times and we need to cleanse our bodies accordingly. Proper ablution, urination, cleaning nostrils, ears, eyes, skin, tongue, and other organs are very important for good health. These are physical, mental, emotional, and spiritual cleansing. In the beginning, yoga practitioners should follow six practices (Sat-Karma) by which they can unblock the channels for higher experiences. With your 100 Hour YTTC, you will learn these cleansing practices. You will also learn the basic theory of the following;
Practices That You Will Learn
Yoga philosophy is the philosophy of life. Just by listening and understanding one can change one's own life. Yogi Vishnu learned the secrets of Yoga philosophy from his great Master Swami Veda by spending significant time with him. His authentic teachings will be taught by our teachers. Yoga philosophy does not only exist in Yoga Sutra. There are hundreds of Yogic texts and we will introduce you few important ones such as; Yoga Sutra, Bhagawat Geeta, and Upanishad.
During these 2 weeks, Yoga Philosophy will take you on a great journey of wisdom.
Week 1. Entering The World Of Wisdom
Week 2: Patanjali Welcomes You- External Limbs !!!
Yoga Anatomy is one of the most important subjects for yoga teachers. In anatomy classes you will learn two types of anatomy, physical and spiritual.
Physical Anatomy
Spiritual Anatomy
Yoga is a holistic science that nurtures the body, mind, and soul. It has natural healing energy by which one can remain healthy and if there is any illness, it helps the body heal naturally. You will be learning the basics of Yoga Therapy in the classes.
Our teachers will give instructions on the therapeutic value of respective practices during the asana, pranayama, meditation, and anatomy classes. There will be no specific class for it.
Ayurveda is the sister science of yoga. It believes that the body is made of five elements that create three Doshas; Kapha, Vata, and Pitta. When we keep them balanced, we are healthy and when imbalanced, we are ill. Ayurveda talks about proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda classes;
Mudra is a Divine gesture practiced with human hands. There are hundreds of them and they can bring miraculous changes in the body and mind with their extraordinary powers.
You Will Learn These Powerful And Secret Mudras And Their Understanding.
How your day looks like
The daily schedule for a yoga teacher training program in Rishikesh might begin as early as 5.30 to 6 in the morning and finish by 8 to 10 in the evening. You are kept occupied the entire day with challenging yoga sessions under the direction of yoga experts, theoretical lessons to complement it, and other such activities. Thus, getting into shape, adopting a good diet, and reading blogs on yoga training experiences all help one psychologically prepare before the program starts.
You must have an upbeat attitude as you get ready for the day so that it permeates the entire event. Early risers frequently have very well-defined sleep schedules. This means that practicing discipline on the yoga path also entails going to bed early and most likely at the same time every day.
05:30 AM - 06:15 AM Silence Meditation
06:15 AM - 07:15 AM Pranayama and Meditation
07:30 AM - 09:00 AM Hatha Yoga
09:00 AM - 09:45 AM Breakfast
10:45 AM - 11:45 PM Yoga Anatomy
12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology
01:15 PM - 02:00 PM Lunch
02:30 PM - 03:30 PM Self Study
03:45 PM - 04:45 PM Yoga Philosophy
05:00 PM - 06:30 PM Ashtanga Yoga
07:00 PM - 08:00 PM Dinner
05:45 AM - 06:15 AM Self Meditation
06:15 AM - 07:45 AM Ashtanga Yoga
08:00 AM - 09:00 AM Satkarma & Pranayama
09:00 AM - 09:45 AM Breakfast
10:15 AM - 11:15 PM Ayurveda & Yoga Therapy
11:30 AM - 12:30 PM Yoga Philosophy
12:45 PM - 01:30 PM Lunch
02:00 PM - 03:00 PM Self Study
03:15 PM - 04:15 PM Yoga Anatomy & Alignment
04:30 PM - 05:45 PM Hatha Yoga
06:00 PM - 07:00 PM Meditation & Mantra
07:10 PM - 07:45 PM Dinner
10:00 PM Gate Close(Light Off)
Depending on the season, weather the timetable and timings can be subject to change.
Accommodation
When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 100 hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.
Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.
Food
It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.
Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.
Internationally certified
Everyone is welcome in our 200-hour yoga teacher training, even if you've never done yoga before. Learn the basics of taking action, doing self-evaluations, and reaching your objectives in this month-long course. Students may get their RYT certification from Vinyasa Yoga Academy, which is recognized by the Yoga Alliance.
The global yoga community is represented by the charity Yoga Alliance. Fair, easily accessible, safe, and high-quality yoga instruction is promoted and supported by the organization. Its goal is to increase diversity in the yoga community and make yoga information more widely available. Yoga instructors benefit from their increased access to resources in the areas of education and the economy.
Validation of Conformity
Vinyasa Yoga Academy provides excellent yoga teacher training programs that adhere to all Yoga Alliance standards. Everything from RPYS and RCYS to RYS500, RYS300, and RYS200 is adhered to by us. Authenticity is promoted in our yoga course, which follows a predetermined curriculum and is taught by seasoned yoga instructors. Yoga philosophy, lifestyle, ethics, training, anatomy and physiology, teaching approaches, and a practicum are all part of the program.
Experienced Instructors and Mentors
Lead trainers and faculty members cover all of our courses. Possessing the RYT 500 certification, they are seasoned yoga instructors. All of our instructors are well-respected and active members of Yoga Alliance, which is something we take very seriously. Other members of our faculty have master's degrees or doctorates in Yoga but are not Yoga Alliance-recognized teachers.
Unique Teaching Approach
A special 100-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. With just this certificate.
Become A Successful Yoga Teacher
At the Vinyasa Yoga Academy, we consider yoga to be more than just physical exercise. In all facets of our work, including our humanitarian endeavors, we try to further this philosophy. Our mission is to have a positive influence on people's lives both inside and outside of our community. We are aware that a lack of fundamental resources and poverty may impede the growth and development of both people and entire communities. We have committed ourselves to help those who need it most by offering support in a variety of ways.
We have been able to help numerous orphanages in Rishikesh via our charity programs by providing food, housing, and yoga education to people who have lost hope or come from low-income families. Our healthcare initiative has also shown to be effective in terms of delivering medical aid and raising knowledge about fundamental health habits. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.
eBooks For Yoga
You may not be aware that there exist ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free! Free yoga eBooks are everyone's favorite. Cheers to reading!
This PDF offers a variety of yoga poses, mudras (hand gestures), and breathing exercises to help you manage and relieve stress. You may start practicing right away with the help of the thorough and simple instructions you will discover. The techniques in this yoga, breathing techniques, and meditation book are extremely effective, and we want as many people as possible to take advantage of them. Send your friends and coworkers a link to this page so they may download their own.
Himalayan Tradition Of Yoga Meditation
Mantra Book By Guru Vishnu Ji
Meditation And Its Methods
Patanjali Yoga Sutras By Swami Vivekanand
Yoga Anatomy By Leslie Kaminoff
Asana Pranayama Mudra Bandha
Daily Life of a Yogi By Guru Vishnu
Mudra Yoga With The Hands
Perennial Phycology Of Bhagwat Geeta
Royal Path Practical Lessons On Yoga
Meditation And Its Practices
Living With Himalayan Masters
Questions you May Have
100-hour yoga certification course is a holistic method to heal your mind and body and promote overall well-being. It gives you knowledge about basic yoga principles, asana, and meditation practices.
No, 100-hour yoga TTC is just to have basic yoga knowledge. You will have to complete at least a 200-hour yoga course to get certification and teach yoga to others. However, you can add the training hours to YACEP or a continuing education program.
Our traditional teaching methods help you learn the art of yoga in a holistic and structured approach. The training covers all the basic fundamentals of yoga and provides profound knowledge.
The yoga teacher training certification level defines the duration of becoming a yoga teacher.
Yes, you can join this course but the training requires significant energy. You can start a physical routine to prepare yourself physically, mentally, and emotionally. It will help you learn yoga, meditation, and asana practices easily.
Rules & Regulations
Our Happy Clients
By C. Balakarmekan
By Seema Konwar
By Kids YTTC Student
All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.
Prerequisites
Principles And Guidelines
General Rules
Come & Learn Yoga In Traditional Way
Yoga Teacher Training School In Rishikesh, India
Know Your Yoga Guru, Teachers, & Mentors
Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.
Yogi Vishnu Panigrahi
Our Master, Founder, Meditation
Maa Haripriya
Kundalini & Tantra Yoga
Ashutosh Mishra
Hatha Yoga Teacher
Yogi Sajan
Meditation & Philosophy
Yogini Monika
Prenatal Yoga, & Sound Healing
Anant Jethuri Ji
Anatomy, Ayurveda & Therapy
Dr. Hemlata Ji
Yoga Teacher & Therapist
Reviews & Testimonials
Reviews & Testimonials
Overall Rating of 786+ Total Reviews
I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.
Facebook Review
4.9/5 Stars
Google Review
4.9/5 Stars
Yoga Alliance Review
4.9/5 Stars
Trustpilot Review
4.9/5 Stars
Tripaneer Review
4.9/5 Stars
Instagram Review
4.9/5 Stars
Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.
Janice Jensen
I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!
Ana Carolina Macacini
I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!
Nina Forlin
Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.
Carolina
Ashtanga Yoga or Eight Limbs Of Yoga is a classification of Classical yoga by Patanjali. It includes Abstinences (Yamas), Observances (Niyama), Posture (Asana), Breathing (Pranayama), Withdrawal (Pratyahara), Concentration (Dharana), Meditation (Dhyana), and Absorption (Samadhi). These are the eight paths or components of Ashtanga yoga to achieve spiritual, physical, and mental enlightenment.
Vinyasa Yoga is also known as flow and includes a fitness-based or fast-paced approach. It is a smooth transition between asanas in flowing styles of modern yoga. This yoga style is characterized by aligning different postures so that you can easily move from one to another using breathing. The yoga sequences are designed based on the level of practitioners.
Yin yoga is a slow-paced yoga style but a contemplative yoga practice. It works deeply due to passive and longer-held yoga poses. Yoga poses are held for three to five minutes on each side during the yoga class. Yin yoga focuses on relaxation and flexibility instead of building strength.
Aerial yoga was developed by Michelle Dortignac in 2006. It combines the traditional yoga poses and the use of a hammock. The hammock acts like a swing that supports your hips during backbends or forward bends. The practice involves different challenging techniques and requires the utmost safety measures and attention.
Kundalini is derived from the word Kundal and refers to the coiled snake. Kundalini yoga is a type of yoga that includes repetitive poses, breathing exercises, singing, mantra chanting, and spiritual practices. The yoga practices help you awaken chakras or divine energy lying within your body. The chakra includes Root Chakra, Sacral Chakra, Navel Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra.
Pranayama or Breathwork is all about focusing on your breath. Your breath is associated with the Prana energy of the body and it means to elevate the life energy or Prana shakti. Pranayama is a main component of yoga and improves your mental and physical wellness.
Meditation is about focusing on a particular object for awareness and attention. You can meditate to reduce stress and anxiety. Spending a few minutes for meditation helps you calm and restore inner peace. You can use meditation by focusing on something that makes you calm.
Bandha or Body Lock is a hatha yoga kriya that locks vital energy into your body. You can activate them while practicing yoga. There are 4 main types of bandhas including Mula, Uddiyana, Jalandhara, and Maha Bandha. It strengthens your muscles and promotes balance and stability.
Mudra is a Sanskrit word that means Gesture, Mark, or Seal. It is the science of arranging your body in a certain way so that its functions can be altered. Ancient yogis characterized Mudra as an energy-flow posture that connects universal or cosmic force with individual pranic force. It balances air in your body.
Shatkarma or Shatkriya is the combination of two words shat and karma which means six actions. The six special actions help you purify your body. It is a part of yoga sadhana or practice and its only purpose is to remove impurities from your internal body.
Alignment is the correct placement of your body parts during a yoga posture or transition. Correct alignment is required to get more benefits from yoga practices. It also improves flexibility, strength, and mobility. It also improves yoga postures by ensuring that you are not putting any unwanted stress or strain on your spine.
Yoga Anatomy is the scientific study of the human body and its structure. It refers to the relation between body parts and the structure of the body. In yoga practices, the anatomy is all about your muscles and bones. Normal anatomical changes can change the study and directly affect in your yoga practice.
Yoga Therapy is a method to balance your mind and body with the help of breathing exercises, relaxation, meditation, and yoga asana. It improves your mental and physical health. It is a specific application of yoga tools to improve your overall health condition.
Yoga philosophy includes internal practices, breathing techniques, ethics, and moral guidelines. According to it, your mind, body, and soul are linked with each other and can’t be separated. It revolves around the self-awareness, spiritual knowledge, detachment, and mental discernment. You will understand the relationship between Purusha & Prakriti and the Trinity of Shiva, Brahma, and Vishnu.
The main goal of Tantra and Kundalini's practice is to awaken the dormant energy that is lying within you. Both practices help you awaken the cosmic energy and ascend it through the psychic centers. These powerful practices bring a profound change in your physical, mental, and spiritual knowledge.
Yoga Psychology is the logical conversation of philosophy and relates to present-day problems. It comprises the yogasutras by Patanjali backed with scientific and systematic facts. It is a framework for integrating yoga into your daily life.
Ayurveda means the knowledge or science of Life. It is a system of traditional medicine from the Indian subcontinent. It includes the uses of oils, massage, yoga, meditation, special diets, herbal medicines, etc. Your health depends on the balance between mind, body, and nature. It helps you keep away from specific health issues and diseases.
The word Hatha is a combination of two words Ha meaning Sun and Tha means Moon. Hatha Yoga involves a set of breathing techniques and yoga poses. These yoga practices are more static and slow compared to Vinyasa or Ashtanga practices. This yoga form mainly focuses on physical techniques to channel and preserve life force or energy in your body. It places a great importance on postures, alignments, pranayama, and diet.
Sound healing is a therapy that includes vibrations, special instruments, music, and different healing sounds to improve your overall well-being. The sound vibrations and frequencies have a solid effect on your body and mind. It slows down your brain waves and brings out positive changes in your body.
Kirtan and Musics is an ancient yoga practice that offers positive spiritual effects. It is a part of Bhakti yoga. Kirtan is based on ancient chants and devotional hymns followed by a different kind of music.
The temple is the place where God manifests himself for their devotees. It contains pure vibrations of positive energy. Visiting temples regularly has several benefits including mental peace, calmness, focus, and feeling blessed. It is also one of the best places to meditate, concentrate, and focus.
A mud bath involves soaking in warm mud. It is a therapeutic spa treatment that is vital for good health. It contains a mixture of hot water to invigorate blood circulation in your body. It absorbs toxins from your body and prevents many diseases by cleansing and detoxification.
Taking an ice bath after a yoga session helps you reduce the inflammation in your body. You will not feel any muscle soreness after the ice bath session. It also promotes detoxification, pain relief, and flexibility. The ice bath also reduces stress, depression, and anxiety & improves sleep, alertness, focus, etc.
Cave meditation is a yoga practice where the yogi comes for spiritual exploration and deep meditation. The natural environs of the cave, with its peaceful and frequently isolated atmosphere, are thought to encourage introspection and a deeper connection with oneself and the cosmos in cave meditation.
Typically, a Himalayan sunrise tour includes seeing the magnificent sunrise from a Himalayan vantage point. These trips frequently take place at great altitudes, giving you sweeping vistas of the magnificent Himalayan mountain range while the sun rises over the peaks and creates a kaleidoscope of hues in the sky.
Kriya Yoga Ashram is one of the nicest places in Rishikesh. You can feel the silence around here which helps you meditate calmly. You will enter a space full of meditation and yoga. It stands as a premier choice if you want to visit an ashram and learn kriya yoga techniques.
Sivananda Ashram in Rishikesh was established in 1936 by Swami Sivananda Saraswati and is located close to the Uttarakhand state town of Rishikesh on the banks of the sacred Ganges River in the foothills of the Himalayas. The ashram adheres to the teachings of renowned spiritual teacher and advocate of yoga and Vedanta, Swami Sivananda.
The Ganga Aarti is a devotional gift made to it. Usually, the ritual starts right after sundown, when the riverside comes to life with the sound of devotional songs and chants. A group of priests dressed in traditional garb carry out intricate rituals using fire, incense, lamps, and flowers. They also recite prayers and Vedic hymns honoring the Ganga River.
For almost two million people, taking a daily dip in the Ganga is a sacred tradition. The world's purest and holiest water is regarded as the Ganga River. Most people in India believe that taking a dip in Ganga water cures your ailment and illness. Ganga Bath has its significance in Indian history.
Dance Meditation focuses on your expression, rhythm, and movements by allowing your body to move intuitively. Some of these practices are guided sequences or structured movements. It is a joyful way to cultivate harmony, presence, and mindfulness for spiritual awareness and growth.
Death meditation is a practice prevalent in many spiritual and philosophical traditions that focuses on the impermanence of existence and the inevitability of death. Unlike traditional meditation methods, which frequently focus on relaxation or concentration, death meditation entails purposefully contemplating the truth of mortality to achieve insight, knowledge, and a greater respect for life.
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