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300 Hour Yoga Teacher Training Course In Rishikesh India

Based on Hatha, Ashtanga, Vinyasa, Yin, Areal, Acro, Kundalini and Sound Healing Teacher Training Course

"Join our Vinyasa yoga community for a life-changing journey towards love, health, and happiness."


Your Yoga Journey

With The India's Biggest Vinyasa Yoga Community

Reserve Your Space Now!

Book Your Space In $299 Only


Whatsapp To Manager

+91 8755744872

Whatsapp To Director

+91 8868888670

Included In The Free Yoga TTC

Yoga Beg

Yoga Alliance Certificate

Yoga mat

Yoga Belt

Yoga Chair


Yoga Bolster

All classes

Sound healing

Mud bath


E-Yoga TTC Manual

E-Course Books

E-study Materials

TTC Manual Hard copy

Neti pot

Rubber Neti

Books hard copy

Eye Cupping

Not Included In The Free Yoga TTC

Stay & Meals

Ayurveda massage

Personal Healings

Pick up Taxi


Air Fare

Personal Expenses

Is Money Stopping You From Becoming One?

Free 300 Hour Yoga Teacher Training In Rishikesh, India

Is It Your Dream To Become A Yoga Teacher?

Well, you are not alone and most people face the same issue when choosing a career as a yoga teacher. Signing up for yoga teacher training costs $1000 to $3000. It costs more if you choose a premium location like Rishikesh or Bali.

Not anymore, Vinyasa Yoga Academy is offering 300-hour yoga teacher training for free. Now you don’t have to spend a tremendous amount to get the Yoga Alliance certification. The 300-hour free yoga teacher training in Rishikesh is open to everyone who is willing to teach yoga or wants to deepen their practices. However, you will need a RYT 200 certificate from any Yoga Alliance registered school to join this course.

We offer a broad and intense curriculum that deepens your knowledge. Additionally, we don’t offer accommodation and food. If you want to stay on our campus and enjoy yogic meals, then you will have to pay an additional amount.

Price Of Free 300 Hour YTTC

  • Starts From 1st & Ends on 24th Of Every Month
  • Yoga Teacher Training Course fee: 0$
  • Yoga Alliance Certification and Course Registration Fees: 299 USD/21000 for Indian
  • Taxi from Delhi airport: 85 USD
  • Taxi from Dehradun 20 USD
  • Ayurvedic Massage starts from 10 USD/Hour

Accommodation & 3 Meals

4 Sharing - 250 USD

3 Sharing - 299 USD

2 Sharing - 399 USD

Single - 599 USD

Register Now

Discipline In our Yoga Community

Discipline You Need To Follow In Our Yoga Community

We are not just a yoga school we are more like a yoga community. Our teaching methodologies are unique and follow traditional yoga techniques. We focus on individual needs and overall well-being. Vinyasa Yoga Academy believes in karma yoga and wants all its students to follow the same path.

A true yogi or yogini doesn’t depend on anyone. They are responsible for their space. We want our students to be responsible for cleaning their own space, it will foster a true yogic sense. This small change will help you learn yoga philosophy and its principles. To keep the negative energy away from your mind and body you must stop consuming alcohol, meat, fish, eggs, non-veg, tobacco-based products, and other harmful drugs.

Respecting your teachers and classmates helps maintain a positive environment throughout the training. These are some of the disciplines that you need to follow.

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Why To Pay Registration Fee

Why Our Yoga Course Is Free? & Why Do You Need To Pay The Booking Amount?

Why Our Yoga Course Is Free?

Vinyasa Yoga Academy wants to help aspiring yoga teachers and practitioners. We aim to make yoga teacher training accessible to everyone especially those who need financial assistance.

Tons of yoga studios around you charge a large amount in the name of yoga training. They have made yoga a business and offer just comfortable and luxurious living. It is opposite to the yogic principles.

You need to stop living a luxurious life and should not be dependent on modern amenities. We follow the yogic lifestyle. Don’t consider this course free tuition, it’s our gift to the world. It is a gift for humanity and yoga practitioners who can’t afford thousands of dollars to spend on yoga teacher training.

We get donations from our students who are financially established. They help us run the course and school. We share donations among our team and teachers. Moreover, we don’t force anyone to pay a fixed donation.

There is no minimum or maximum limit for the donation. If you want to help the yoga community, then you can donate based on your will.

Note: The free course does not include food & accommodation.

Why Do You Need To Pay The Booking Amount?

There is a one-time charge, which is the Booking Amount of $299. We are a registered yoga school and follow all the guidelines from Yoga Alliance. As a reputed yoga school in India, we need to renew our RYS100, RYS200, and RYS300 certification every year. There is a fixed fee for each certificate. Moreover, we use additional tools and platforms to offer our yoga courses to larger audiences. We need to pay a fixed amount monthly or yearly in order to serve the yoga community. There is also a team to help you. We are only charging the booking amount of $299 to cover all our expenses. This small amount helps us to make your yoga journey more accessible and transformative. There are no additional charges for the course and this booking amount also ensures your seat for the training. We only accept limited students for our yoga training to provide one-to-one interaction. We also accept donations from students to provide yoga education to those who are in need.

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Accommodation And Food Costs

Accommodation And Food Costs Of This Yoga Teacher Training Course In Rishikesh

Remember that, this 300-hour free yoga course in Rishikesh, India does not include food and accommodation. However, if you want to stay on our campus and feel the yogic lifestyle, then you can book it at affordable costs. Our rooms are crafted to deliver a true yogic experience in a calm environment. You can choose between private or shared rooms. You need to confirm your accommodation option during the booking.

You will also get 3 yogic meals a day except Sundays. We serve vegetarian breakfast, lunch, and dinner. All our meals are prepared using seasonal fruits, vegetables, local herbs, and spices. Our detox tea will help you balance your body and feel enlightenment. Our chef follows the Ayurvedic principles to fulfill your body’s requirements.

Here are the room options and their cost:

meditation in the bank of ganga river
meditation practice

Complete Package Of 300 Hour Yoga TTC With Food & Stay

Package Details Cost

4-Shared Room $250 + $299(Registration) = $549

3-Shared Room $350 + $299(Registration) = $650

2-Shared Room $450 + $299(Registration) = $750

Private Room $625 + $299(Registration) = $950

Complete Package Of 300 Hour YTTC With Wellness Programs(Without Food & Stay)

Package Details Cost

300 Hour Yoga TTC $299(Registration)

Reiki Level I Certification $100

Reiki Level II Certification $150

Sound Healing I Certification $150

Sound Healing II Certification $150

Vedic Astrology Consultation (1 Hour) $25

7 Days Ayurveda Panchkarma $200

Inner Child Healing $50

Total Package $1125

We prioritize those students who book food and accommodation with the free yoga TTC to confirm their bookings. This doesn’t mean that they will get any special treatment or attention during the course. Everyone is welcomed and loved in our yogic community.

Note: you need to book your room at the time of booking of course.

Yoga TTC In Rishikesh

How Much Donation Is Appropriate?

Millions of people are gaining benefits from our free yoga course. We are here to expand yoga knowledge and help others to live a prosperous life. Vinyasa Yoga Academy is not a part of any NGO or gets any funds from any institute or organization. We only accept donations from our students. There is also no limited amount for the donations. We are here to help those who are not financially able to join the yoga training due to limited funds.

However, if you feel great about our unique approach and are willing to contribute to our goal, then you can donate during your yoga training or after the yoga training. Every single dollar helps us to deliver yoga knowledge to others. You can donate any amount which matches your financial circumstances.

300 Hour Yoga teacher training in rishikesh

About 500 students pursue the training every year. If you want to contribute, then you can submit your contributions during the training or after the training. We support Bank transfers, UPI, Cash, Paypal, etc. for donations. Become a changemaker by donating now to support skill training and help underprivileged youth.

Our Success Depends On The Generous Donors Like You. Thanks For Your Kindness And Commitment.

Want To Learn A New Skill?

Additional Courses You Can Join During & After Your Training

The Yoga Teacher Training in Rishikesh, India is an intense course that requires full focus and attention. However, you can join some additional courses to get a unique skill or you can just extend your stay for another advanced yoga teacher training. Here we have listed some great options for you:

Additional Courses You Can Join During Your Training

Your unique skill will easily set you apart from the other applicants. Expertise in a new yoga skill might be a factor to get the job offer. We also offer several short term yoga courses. You can pursue these courses along with your current training in Rishikesh, India. Here is the list of best additional yoga courses to give you edge over your competition:

Additional Courses You Can Join After Your Training

You should not miss this lifetime opportunity if you got some free time during your stay in Rishikesh, India. If you are looking for the best learning experience, then Vinyasa Yoga Academy is dedicated to offer you the one. You will be able to be a Yoga Master or Guru and help thousand of people by joining these yoga courses. It will also expand your yoga knowledge and skills.

Rishikesh - Best Yoga location in the World

Why 300 Hour Yoga Teacher Training In Rishikesh?

Yogis have been practicing Yoga in Rishikesh for thousands of years. That's why the vibration and spiritual presence is so powerful here. Thousands of Yogis inspire yoga practitioners to come here and learn. Mother Ganga has been witness to thousands of enlightened individuals. There are hundreds of Yoga Schools in Rishikesh and thousands in India.

Create your teaching style while learning Yoga Asana, Pranayama, Shatkarma, alignment, philosophy, human anatomy, Yoga Mudras, mantra chanting, and meditation. From yoga's spiritual practices to breathing methods. Transformative workshops and retreats of various varieties will give you significant and life-changing experiences. The Vinyasa Yoga Academy family will always make you feel at home while you improve your practice and increase your consciousness.

The Yoga Course awaits your participation in the extremely stunning city of Rishikesh, India. Our goal is to assist you as you strive to learn Multi-style Hatha and Ashtanga Yoga. The Free yoga certification course employs a carefully crafted curriculum to deliver upon you the capacity to provide knowledge to those who seek inner peace, sparking a potential Yoga Teacher or instructor in you.

Comprehensive Yoga Certification Course

Vinyasa Yoga Academy provides a comprehensive 300 Hour Yoga TTC in Rishikesh, India. The modules offer well-researched and implemented Yoga teachings. Our professional Gurus chose the modules in the best interests of students and Yoga Teachers after they fitted their gathered knowledge into their very nature.

The 300 Hour Yoga Teacher Training Course at Vinyasa Yoga Academy teaches you extensively about the framework of Yoga, including, but not limited to, insights on basic and intermediate Yoga Asanas (Postures), Dhyana (Meditation), Pranayama (Breathing exercises), Mantra Chanting, Philosophy, Anatomy, Teaching Methodology, Posture Alignments & Adjustments, etc.

Why Should You Choose Vinyasa Yoga Academy?

  • Traditional and authentic Yoga school.
  • Years of teaching experience.
  • Yoga Alliance Certification Course.
  • Best Yoga School in Rishikesh, India.
  • Lifestyle & Spiritual oriented teachings
  • Different Styles of Yoga

Our Teachings Are Based On

A 200-hour Yoga Teacher Training in India with us will give you a lifetime experience.

  • Scientific study
  • Psychological view
  • Moral and spiritual base
  • Meditative experience
  • Family-based atmosphere

What Makes Us Different?

It gives you the complete feeling of a true Yogic experience.

  • We are innovative
  • Highly ambitious and kind
  • We believe in love and compassion
  • We believe there is unity in diversity
  • We believe in the oneness

What You Will Get

Benefits 300 Hour Yoga TTC In Vinyasa Yoga Academy, India

We offer 200, 300, and 500-hour yoga teacher training courses. Our 200-hour Yoga Teacher Training in India is based on Traditional Hatha, Ashtanga, or Vinyasa Yoga. We have designed the course so that you receive accurate knowledge of Ayurveda, classical dance, pranayama, meditation, Yoga anatomy, psychology, and philosophy.

why choose vinyasa yoga teacher training course

Multi style Yoga course

By learning in a Yoga ashram in Rishikesh, you will get multi-talented teachings in different styles so that you can fulfill the demand of your students. You will learn Vinyasa, Ashtanga Vinyasa, and Hatha Yoga, along with many different Yogic practices like pranayama etc. The purpose behind our multi-style training is to make you the best Yoga teacher.

300 Hour vinyasa yoga teacher training

Beginners and Intermediate level

Students from all levels can join this course. Some of our students have done quite a lot of practice to make their foundation strong. The 300 Hours Yoga TTC will create a solid foundation in your Yoga lifestyle.

Experineced yoga teacher

Your Yoga Teachers

We have a group of experienced teachers to offer you mastery in your practice. Many of them are Yoga Masters, ERYT 500, RYT-500, PhD level graduates. We understand how valuable your time is so we do not want to waste time giving you classes from teachers that make you bored. Our teachers are charming, happy, and here to help; they will be your friends and family. You are free to ask any questions at any time.

300 Hour best yoga teacher training india

Life inside the school

Your 300 Hours YTTC not only gives you the experience of the best Yoga Teacher Training in Rishikesh, but you’ll receive a fulfilled feeling becoming part of the Vinyasa Yoga family. We are full of joy, humor, and smiles inside. We all help each other the best we can and live like children from the same parents.

300 Hour yoga ttc in Rishikesh

Yogic and spiritual environment

Not only will you get the Happy Yoga experience, but you will receive inspiration to discover the path of perfect Yogic living, to be free from stress and problems.

300 Hour traditional vinyasa yoga ttc

Authentic training

We are traditional Vinyasa Yoga School in Rishikesh dedicated to offering authentic Yoga Teacher Training Courses.

vinyasa yoga teacher training rishikesh

How can you book the course

It is very easy to book any of our Yoga courses in Rishikesh. Just send us a message, pay the course fee in advance, and you will receive a confirmation letter. Please send us a message if you have any questions/doubts. After your agreement, simply pay the deposit of 200 USD and your space is booked.

Booking fee is non-refundable

To enrol in our 300 Hour Yoga Teacher Training in India, you’ll deposit just 100 USD which is non-refundable if you decide to cancel after the booking. We believe in ourselves and we are 100% certain of the quality of our courses based on our previous experience.

Easily change or postpone the course

If you cannot join your 300 Hours Yoga teacher training at Vinyasa Yoga Academy, please keep your mind open and free. All of the rules and regulations are for the benefit of the students. Your money is secure. Just send us a message that you need to postpone and you are done. We only require that you inform us at least 2 weeks before the course starts.

Book without advance fees

In the case you have any doubts or confusion regarding the Vinyasa Yoga Academy in Rishikesh, you can pay the deposit after arrival. However, there is always a chance for the course to be fully booked causing you not to have an available seat once you arrive.

How many students in a batch

To impart the best quality Yoga education, a proper class size is important. If there are too few students, there is lack of motivation and too large of a class size does not help to reach every student effectively, especially in Asana classes where the teacher tries to correct the posture of each student. Depending on the students enrollment, our ideal class size is around 12 to 20 students.

Right time to book the course

At least 2 months before the start of the course is an ideal time for booking for students and for Vinyasa Yoga Academy. It helps you and us to properly prepare before you join this life changing Yoga course. If you were not able to book before, “Now” is the right time.

Fee & Best Location

1749 USD for 300 Hours yoga teacher training in India program.After a 5 minute walk you will find the market where you can buy organic products, local wares, food, and restaurants and more. The world-famous Laxman Jhula hanging bridge is situated within a 10 minute walk of campus.


Vinyasa Yoga Academy is offering a massive discount. Now until the month of December it is just 1199 USD with early bird discount .

What Else you can do

There are many things to do while you are in Rishikesh for your 300 Hours Yoga TTC like Reiki Courses, Sound healing courses, Ayurveda courses, Massage courses, etc. But you are not allowed to do any additional course during your 300 Hours Yoga teacher training course. We want your attention to be focused. After the course finishes you can do any additional programs you want.


Rishikesh is heaven for any lover of adventure. You can go white water rafting, biking, mountain climbing, bungee jumping, camping, on wildlife safaris and more. You can do these activities on your free day on Sunday.

Contact us to get a fast response

If you want to connect with us more quickly, then please send a Whatsapp message. You may also send a Whatsapp voice/Video call to clarify your questions.

On Arrival

Our ashram vehicle brings you from the Dehradun Airport for free. After arrival, the first thing you can do is take a refreshment; take some fruits/snacks/tea, and complete your registration. It will only take a few minutes. Afterward, you are able to check into your room, take a shower and rest, and get ready to explore Rishikesh and meet all of your friends and fellow classmates.


During your Yoga Teacher Training program, your stay will be at the Vinyasa Yoga Academy which is located in the most peaceful area of Rishikesh. The Academy has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. For your 300 Hours yoga teacher training course in India, we provide a single or shared room. An AC/Heater can also be provided for an extra fee.


Three times a day, delicious, healthy, Yogic, vegetarian meals will be served. On Sunday only breakfast is served so that you can explore the taste of India in the beautiful restaurants of Rishikesh. India is well known for its beautiful cuisine, it’s array of herbs and spices, and different tastes. Ayurveda teaches about how to balance the body through our diet. Different foods influence our different systems and elements. Discover a rich variety of food in the beautiful land of Rishikesh. Sunday morning breakfast will be provided. Lunch and dinner will not be provided as we encourage you to experience the taste of India in the different restaurants of Rishikesh.

Facilities & Complete Modern Facilities

There is WIFI and washing machines facilities available for the students.Every room has a bathroom with a western toilet and hot and cold water in the shower. Students can choose between single bed or double bed accommodations according to their needs. Rooms are spacious, open, and inviting. Bed sheets, pillows, bath towels, toilet paper, and blankets are provided. Free WIFI is available on every floor. Washing Machines are free to use during certain hours of the day.

Lifetime Experience

A 300 Hours yoga teacher training course in Rishikesh with Vinyasa Yoga Academy can offer you a life-fulfilling experience. Your vision will become unclouded and you will be able to understand your life’s true purpose.

Basic Yoga Course in India

The 300 Hours Yoga TTC in India is a beginners Yoga course that helps you learn Yoga systematically and scientifically. We start from the basic philosophical and practical understanding of asana, pranayama, philosophy, and practice. We provide a proper traditional foundation to help students understand Yoga in their daily life.

Yoga Alliance Certification

After completion of the program, students will be rewarded with a 300 Hours yoga teacher training certificate which is valid to register with the Yoga Alliance to become a RYT. Once this is complete, you can do a 300-hours yoga teacher training Course.

Magnificent View

Our Yoga hall is situated on the top floor of the building with beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice. We have 3 Yoga halls, 21 rooms, and large outdoor terraces. The large Dining hall is situated on the ground floor with lovely views.

Prohibidden Food items

Students will enjoy the most tasty and healthy meals in Vinyasa Yoga Academy. Our kitchen team is guided by the Ashram to prepare food potent with spiritual nutrition. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use these substances while they are here with us. We serve mostly vegetarian dishes. But with the request of the students we will also provide a vegan, gluten free diet.

Yoga Alliance certified syllabus

Curriculum of 300 Hour YTTC


  • Meaning and sense of alignment
  • Role of alignment in daily practice
  • prana & chakras- How to balance them
  • 5 koshas and alignment
  • Importance of Alignment
  • aspect of Alignment
  • Avoid the injuries through alignment
  • Enhancing the movement of joints
  • Alignment based on body regions
  • Upper Limb alignment
  • Lower Limb alignment
  • Torso – Thorax - Abdomen – Pelvis Alignment
  • Head & neck - Alignment
  • Spinal alignment
  • Basic alignment postures
  • How to bring the body in comfortable
  • How to find balance between body and mind



  • What is the sense of yoga adjustment
  • What is the level of yoga adjustment
  • Why adjustment is needed in yoga asana
  • Role of adjustments in yoga asana class
  • Right technique of perfect adjustment
  • How to apply a bandha and when
  • Exploring the dynamics of each asana
  • How to adjust self adjust in a posture
  • How to adjust others during the class
  • Pre required methods of adjustment
  • Uses of different tools and props to achieve a peak of the posture
  • Body weight management during a posture
  • Safety rules and preparations


Ayurveda talks about a proper health management that all yoga teachers need to know to help people. We provide one Ayurveda workshop from our doctor. Here is what you will learn in the Ayurveda class.

Basic principles and introduction of ayurveda:-

  • Fundamentals of Ayurveda
  • Tridosha Concept( vata, pitta. Kapha)
  • Kapha (The theme of structure and lubrication)
  • Vata (the energy of movements)
  • Pitta (the energy of bio-trasformation and heat generation)
  • Prakriti- Know Your Constitution
  • Pancha Mahabhuta Concept
  • Prakruti (Body Constitution)
  • Vikurti
  • Sapta Dhatu (Body Elements)
  • Mala (Waste Products)
  • Srotas (Body Channels)
  • Agni (Digestive Fire)
  • Koshta (Alimentary Tract)
  • Ama(metabolic toxins)

Bandha (Energy Lock)

There are 3 bandhas and they will be taught dependent on the level of the student. In 200 hours you have learned the basics and here at 300 TTC in India, you will learn how to develop the practice to awaken our hidden energy.

Here is what you will learn:-

  • Energy Lock and kundalini awakening
  • How does the Bandha help to stop draining your prana shakti
  • Unblocking your system and free flow of energy through Bandha
  • Unlocking 3 knots Brahma, Vishnu, and Shiva
  • The outcome of the practice
  • Precautions
  • Health and spiritual benefit

Practices (Beginners and Intermediate Level):-

  • Advance level agnisar kriya
  • Advancing the power of internal retention
  • Advancing the power of external retention
  • Ashwini Mudra to prepare Mulabandha
  • Vajroli Mudra to practice Mulabandha
  • Mulabandha – Anal lock
  • Uddiyana Bandha – abdominal lock
  • Jalandhara Bandha – throat lock
  • Maha Bandha – Great Lock

Classical Dance

We introduce classical dance to our students because it is a complete yogic practice done with:-

  • Concentration,
  • Mudra
  • Conscious movement,
  • Awareness of emotions
  • Eye movements
  • Mantra
  • Music

Here you learn the Ganesha Vandana Classical Dance. Here it is a bhangi means you dance in such a way that you represent Ganesha in each of your gestures. You will feel yourself and one’s mood change completely by watching you.

For the first time here we have included Dance in our Yoga Curriculum

Pranayama (Breathing Practices)

Pranayama is taught in a more sensitive way and at an advanced level so that you are able to experience the depth of your prana.

You will have enough confidence, skill and experience to guide your own students.

Every week will lead to a different state of experience.

  • Week 1: Moving towards advancement of your pranayama practices
  • Week 2: Variations and experiment
  • Week 3: Breathing for awakening nadis and chakras
  • Week 4: Teaching Practices and Mastery on breathing

Here are the topics you will be learning for study of Pranayama:

  • Pranayama- link of happiness
  • Physiology of prana
  • Elements in nature of prana
  • Prana body types
  • Astrology of Breathing science
  • Prana and it routes
  • How prana flows in the body
  • Relationship prana & consciousness
  • How many breaths we take
  • Research on prana- to get favourable outcome
  • Health Parameter with breath length


Mudras are very important to uplift our energy with ease

Here in 300 Hours YTTC you will be taught some traditional mudras for energy awakening.

Hast Mudra

  • Yoni mudra
  • Linga Mudra
  • Bhairava Mudra
  • Bhairavi Mudra

Energy Mudra

  • Viparita Karnai Mudra
  • Mahabandha Mudra
  • Mahabheda Mudra

Kundalini Mudra

  • Ashwini Mudra
  • Vajroli Mudra
  • Sahajoli Mudra
  • Shambhavi Mudra

Meditation (Dhyana)

In 300 Hour YTTC your journey will be deeper in meditation. It is not only to watch the mind, but experience the nature and role of mind to finally be able to control it.

  • Week 1:Strengthening Foundation of meditation
  • Week 2: Intensifying the focus and mindfulness
  • Week 3: Advancing Meditation Techniques 
  • Week 4: Awareness and Kundalini Meditation

What you will be learn

  • What is mind and its role in meditation?
  • Nature of mind and why it is restless?
  • Meditation is Pratiprasava- Reverse Journey
  • Brain waves in meditation
  • Importance of music in meditation
  • Emotional purification meditation
  • Meditation and past life healing
  • How to get Samadhi in meditation

Styles of Meditation Practices

Himalayan Meditation Practices

  • Advancing your Foundation in Meditation
  • Awareness and Mindfullness
  • Anapana
  • Jyoti Tratak Meditation 

Nada Meditation Practices

  • Music Meditation
  • Pranava Meditation
  • Advance Mantra Meditation

Active Meditation Practices

  • Dynamic meditation
  • Contemplative walking
  • Meditation in daily life

Tantra & Kundalini Meditation Practices

  • Meditation for Muladhara Chakra
  • Meditation for Swadhisthana Chakra
  • Meditation for Manipura Chakra
  • Meditation for Anahata Chakra
  • Meditation for Visuddhi Chakra
  • Meditation for Ajna Chakra
  • Meditation for Sahasrara Chakra
  • Guru chakra Meditation
  • Kundalini Meditation

Vipasana & Passive Meditation Practices

  • Breath Awareness
  • Mindfulness and Sensation
  • Total Awareness Practice

Kirtan Dhyan

Mantra Japa

Silence Practice

Mantra Diksha

  • Sanskrit syllable
    • 58 syllable and its power of vibration
  • How mantra vibrates in chakras
    • Each chakras has it own vibration
    • Sound of Muladhara
    • Sound of Swadhistana
    • Sound of Manipura
    • Sound of Anahata
    • Sound of Visuddhi
    • Sound of ajna
    • Sound of sahasrara
  • Healing mantras
    • Mantras for physical healing
    • Mantras for mental healing
    • Mantras for emotional healing
    • Mantras for spiritual healing
  • Mantras for planetary disorders
    • Mantra for sun
    • Mantra for moon
    • Mantra for saturn
    • Mantra for vrihaspti/guru
    • Mantra for mangala
  • How Mantra can heal different diseases
    • Mantra for cancer
    • Mantra for HBP
    • Mantra for heart problem
    • Mantra in pregnancy
    • Mantra for stress relief
    • Mantra for concentration

Bija Mantra for the chakras

  • Mantra Sound for Muladhar
    • Lam
  • Mantra Sound for Swadhisthana
    • Vam
  • Mantra Sound for Manipura
    • Ram
  • Mantra Sound for Anahata
    • Yam
  • Mantra Sound for Visuddhi
    • Ham
  • Mantra Sound for Ajna
    • Om
  • Mantra sound for Sahasrara
    • Silence

Syllable sound for each chakras

  • Mantra Sound for Muladhar
    • four petals - व श स ष 
  • Mantra Sound for Swadhisthana
    •  six petals - ब भ म य र ल
  • Mantra Sound for Manipura
    • ten petals - ड ढ ण त थ द ध न प फ
  • Mantra Sound for Anahata
    •  twelve petals - क ख ग घ ङ च छ ज झ ञ ट ठ
  • Mantra Sound for Visuddhi
    • sixteen petals - अ आ इ ई उ ऊ ऋ ॠ ऌ ॡ ए ऐ ओ औ अं अः
  • Mnatra Sound for Ajna
    • two petals - ह क्ष 
  • Mantra sound for Sahasrara
    • two petals- अ - क्ष
  • Mantra Healing for all planets
    • Sun -“Om Hring Hraung Suryay Namah
    • Chandra (moon)- “Om Aing Kling Somay Namah”
    • Mangala mantra - “Om Hung Shring Bhaumay Namah”
    • Budha mantra - “Om Aing Shring Shring Budhay Namah”
  • Mantra Healing for all planets
    • Sun -“Om Hring Hraung Suryay Namah
    • Chandra (moon)- “Om Aing Kling Somay Namah”
    • Mangala mantra - “Om Hung Shring Bhaumay Namah”
    • Budha mantra - “Om Aing Shring Shring Budhay Namah”

Brihaspati Guru Mantra - “Om Hring Cling hung Brihsptye Namah”

  • Shukra Mantra“Om Hring Shring Shukray Namah”
  • Shani Mantra“Om Aing Hring Shring Shanaishchray Namah”
  • Rahu Mantra “Om Aing Hring Rahave Namah”
  • Ketu mantra“Om Hring Aing Ketave Namah”

Kundalini Yoga

We offer one Kundalini yoga lesson to our students so that they are able to understand what it is and how it works. Kundalini yoga has been very popular and beneficial for our healthy and harmony. It helps to balance our chakras and awake the Kundalini Shakti. It removes the veil of ignorance and clean the karmic sanskaras.

In this lesson we teach:-

  • Kundalini asana
  • Kundalini pranayama
  • Kundalini kriya
  • Kundalni meditation

There is a lot of confusion on the different styles of kundalini yoga. We will be teaching Himalayan Traditional Kundalini Yoga practices.

Hatha Yoga

The 300-Hour Yoga TCC Intermediate and advance level traditional hatha yoga practices are very special. In the beginning we will teach the basics so that your body will be ready for upper level. And once you continue to hold the posture longer time and once you move with a rhythm you find almost a dance. Many of the classical postures are same in the name but there are different levels of practice in each asana. Our teachers help you to perform with accurate alignment.

Here is the list of asana series that will be practiced:-

  • Joints and glands Exercises foundation practices
  • Joints and glands Exercises advance Practices
  • Centering postures series
  • Sun Salutation – with holding, Mantra, Chakra awareness and flow
  • Moon Salutation – with holding, Mantra, Chakra awareness and flow
  • Standing intermediate and advance postures series
  • Kneeling postures series
  • Sitting Postures series
  • Forward bending postures series
  • Backward bending postures series
  • Supine postures series
  • Prone Postures series
  • Fire Series
  • Inversions series
  • Twisting postures series
  • Balancing Postures series
  • Relaxing Posture series
  • Meditative Asana Series

Philosophy of hatha yoga really can change your concept of yoga. It is much more than the movement:-

  • Philosophy of Sun salutation
  • Philosophy behind each yoga asana
  • Hatha yoga and Kundalini awakening
  • Asana and yoga sadhana
  • Benefit of Asana Practices
  • Rules and regulation
  • Advancing your yoga pose

Ganga Beach Yoga Sadhana

Many students lose themselves in the energy of Rishikesh and the base of her beauty is mother Ganga and surrounding Himalayan foothills. So that you can experience the energy and the beauty we organize yoga sadhana on the banks of Ganga. Every Thursday morning students will practice Yoga sadhana in the bank of Ganga.

What classes will be taught:-

  • Asana
  • Pranayama
  • Meditation
  • Ganga Puja

Evaluation & Certification

Our Master Guru Vishnu says the real test is when the teacher is tested not the student.  Concentration and interest of the students matters but if you learn from the right teacher he/she help you to motivate, and generate interest.

We evaluate our teachers through the performance of the students which means that you will have a great experience with great teachers. Yoga is not an academic education but it is a life education. Each and every step you have to meet challenges.

You will be evaluated in the following way:-

  • Performance
  • Attendance
  • demonstration
  • Practical Test
  • Written test
  • Behaviour

How your day looks like

Daily Schedule

The daily schedule for a yoga teacher training program in Rishikesh might begin as early as 5.30 to 6 in the morning and finish by 8 to 10 in the evening. You are kept occupied the entire day with challenging yoga sessions under the direction of yoga experts, theoretical lessons to complement it, and other such activities. Thus, getting into shape, adopting a good diet, and reading blogs on yoga training experiences all help one psychologically prepare before the program starts.

You must have an upbeat attitude as you get ready for the day so that it permeates the entire event. Early risers frequently have very well-defined sleep schedules. This means that practicing discipline on the yoga path also entails going to bed early and most likely at the same time every day.

05:30 AM - 06:15 AM Silence Meditation

06:15 AM - 07:15 AM Pranayama and Meditation

07:30 AM - 09:00 AM Hatha Yoga

09:00 AM - 09:45 AM Breakfast

10:45 AM - 11:45 PM Yoga Anatomy

12:00 AM - 01:00 PM Yoga Alignment & Adjustment/ Teaching Methodology

01:15 PM - 02:00 PM Lunch

02:30 PM - 03:30 PM Self Study

03:45 PM - 04:45 PM Yoga Philosophy

05:00 PM - 06:30 PM Ashtanga Yoga

07:00 PM - 08:00 PM Dinner


When you enroll in this course, your housing needs are taken care of in addition to the course schedule, allowing you to concentrate more on the 300 Hour YTTC. So be sure to choose a special course bundle to get the most out of the 200-hour yoga teacher training program. If you want a private room, then you will have to pay $250 for the private accommodation.

Only those students who enroll in the yoga course are given accommodations by Vinyasa Yoga Academy. Therefore, friends and family are not eligible for housing; however, they can still stay on campus by renting a different room. The student must show up for all of the Vinyasa Yoga Academy's planned events.


It is common knowledge that food is a vital component and the source of life's energy for the human body. Our physical and emotional health is impacted by the type and quality of the food we eat. When nutrition is discussed from a yogic viewpoint, it encompasses much more than just the food's nutritional value. Since a full-fledged yoga practice necessitates the body's adequate nutritional augmentation, the energetic component of nutrition must also be taken into account while deciding on your diet.

Good news for yogis: Sattvic cuisine is completely vegetarian. As such meals don't include any animal components, and no animals are harmed in their production. Natural farming practices and the absence of any hazardous additives, preservatives, or tastes are required for these goods.

Internationally certified

Yoga Alliance Certification

Everyone is welcome in our 300-hour yoga teacher training, even if you've never done yoga before. Learn the basics of taking action, doing self-evaluations, and reaching your objectives in this month-long course. Students may get their RYT certification from Vinyasa Yoga Academy, which is recognized by the Yoga Alliance.

The global yoga community is represented by the charity Yoga Alliance. Fair, easily accessible, safe, and high-quality yoga instruction is promoted and supported by the organization. Its goal is to increase diversity in the yoga community and make yoga information more widely available. Yoga instructors benefit from their increased access to resources in the areas of education and the economy.

Validation of Conformity

Vinyasa Yoga Academy provides excellent yoga teacher training programs that adhere to all Yoga Alliance standards. Everything from RPYS and RCYS to RYS500, RYS300, and RYS200 is adhered to by us. Authenticity is promoted in our yoga course, which follows a predetermined curriculum and is taught by seasoned yoga instructors. Yoga philosophy, lifestyle, ethics, training, anatomy and physiology, teaching approaches, and a practicum are all part of the program.

Experienced Instructors and Mentors

Lead trainers and faculty members cover all of our courses. Possessing the RYT 500 certification, they are seasoned yoga instructors. All of our instructors are well-respected and active members of Yoga Alliance, which is something we take very seriously. Other members of our faculty have master's degrees or doctorates in Yoga but are not Yoga Alliance-recognized teachers.

Unique Teaching Approach

A special 300-hour yoga teacher training course is one that: Has a tranquil atmosphere that is motivating, vibrant, and has a loving community. opens up a transformational path via the development of new perspectives and chances in life when under the direction of the most qualified and experienced yoga instructors. With just this certificate, you may apply right away for the globally acclaimed Yoga Alliance RYT-300 Certification.

Become A Successful Yoga Teacher

We Are Giving Back To Society

At the Vinyasa Yoga Academy, we consider yoga to be more than just physical exercise. In all facets of our work, including our humanitarian endeavors, we try to further this philosophy. Our mission is to have a positive influence on people's lives both inside and outside of our community. We are aware that a lack of fundamental resources and poverty may impede the growth and development of both people and entire communities. We have committed ourselves to help those who need it most by offering support in a variety of ways.

We have been able to help numerous orphanages in Rishikesh via our charity programs by providing food, housing, and yoga education to people who have lost hope or come from low-income families. Our healthcare initiative has also shown to be effective in terms of delivering medical aid and raising knowledge about fundamental health habits. We take pride in conducting cleaning initiatives to make the environment cleaner, and we actively advocate waste management methods to improve the community's general health.

Free eBooks For Yoga

Learn Yoga With Vinyasa Yoga Academy

You may not be aware that there exist free ebooks. In addition, there are several excellent free yoga eBooks available. Finding high-quality ones that are free requires some searching, but fortunately for you, we did the legwork for you. The eBooks listed below are all excellent, have excellent reviews, and are free! Free yoga eBooks are everyone's favorite. Cheers to reading!

This PDF offers a variety of yoga poses, mudras (hand gestures), and breathing exercises to help you manage and relieve stress. You may start practicing right away with the help of the thorough and simple instructions you will discover. The techniques in this free yoga, breathing techniques, and meditation book are extremely effective, and we want as many people as possible to take advantage of them. Send your friends and coworkers a link to this page so they may download their own.

Himalayan Tradition Of Yoga Meditation


Mantra Book By Guru Vishnu Ji


Meditation And Its Methods


Yoga Nidra Swami Satyananda Ji


Patanjali Yoga Sutras By Swami Vivekanand


Yoga Anatomy By Leslie Kaminoff


Asana Pranayama Mudra Bandha


Daily Life of a Yogi By Guru Vishnu


Mudra Yoga With The Hands


Perennial Phycology Of Bhagwat Geeta


Royal Path Practical Lessons On Yoga


Meditation And Its Practices


Living With Himalayan Masters


Questions you May Have

Frequently Asked Questions

Here are some of the reasons why you should visit the birthplace of yoga.

  • Discover Yoga Philosophy and Real Yoga Teachings.
  • Enjoy Ashram Living in the Proper Setting.
  • You'll Go Out of Your Comfort Zone.
  • To achieve your objectives, you will need to develop structure and discipline.

A 300-hour yoga teacher training offers a more in-depth study of all yoga, from asanas to meditation, philosophy, alignment, anatomy, and everything in between. And that's precisely why this course is sometimes referred to as Advanced Yoga Teacher Training.

Yes, Yoga Alliance permits yoga participants who are already familiar with yoga to enroll in the 300-hour yoga teacher training course without first completing the 200-hour yoga teacher training certification. However, 200-hour yoga for beginners is recommended to become a certified yoga teacher.

An RYS 300-hour advanced course trains its trainees to teach more advanced, thorough yoga principles and practices. You will be a qualified yoga instructor after completing this yoga course.

A 300-Hour Yoga Teacher Training Course allows you to learn more about yoga philosophy, anatomy, mantra chanting, asanas, pranayama, alignments & adjustments, modifications, meditation, and other advanced practices from our certified yoga instructors.

You will earn your teaching credential after completing one of our 200 or 300-hour training. This qualifies you as a Certified Yoga Instructor (CYT). After that, you may submit your certificate to the Yoga Alliance to become a Registered Yoga Teacher at your level (RYT 200 or RYT 500).

Before you can finish your 300 hours, you must first complete a 200-hour teacher training course. A 300-hour yoga teacher training is more intensive and is stretched out.

You can learn any form of yoga. However, you can select between Ashtanga, Hatha, Kundalini, and other forms of yoga to be a yoga teacher.

Our Excursion With Students

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Rules & Regulations

Policies At Vinyasa Yoga Academy

Our Happy Clients

By Dalisia, Germany

By Seema Konwar

By Jihan Azmani

All classes are mandatory. Only in the case of an emergency or illness can one take leave with a respected teacher’s permission. Uninformed leaves won’t be accepted and will affect students’ monthly performance.


  • Be self-motivated and self-disciplined to fully enjoy the course 
  • Before you join, prepare your body and mind for this big journey. 
  • It is mandatory to attend all of the classes and activities 
  • Do not harass or harm any other students. 
  • Misconduct and misbehavior will not be allowed or tolerated.

Principles And Guidelines

  • We are a traditional and authentic Vinyasa Yoga school in Rishikesh. 
  • Class starts in the early morning and goes until evening. There will be a short break during and after each meal. 
  • Respect everyone inside and outside the campus. 
  • There is no refund of the course after you join. Advance deposit is also non-refundable but it can be used during another month if you need to change the time of your course. 
  • If you skip any meal please inform the reception at least 3 hours before. 
  • Non vegetarian food, smoking, and drinking alcohol are not allowed on the Vinyasa Yoga Academy premises.

General Rules

  • Modest dressing is mandatory on the premises. 
  • Silence should be maintained after 8 pm. 
  • Regular homework should be completed. 
  • All classes are mandatory to attend. 
  • Bring one pair of white clothes for the welcome Ceremony 
  • As a part of the evaluation procedure, there will be a final exam, both theoretical and practical. 
  • Vinyasa Yoga Academy reserves the right to disqualify any students at any time during the TTC for misconduct or breaking the rules. 
  • Pets are not allowed to be kept in rooms.

Summer Scholarship Offer!

Join ous upcoming yoga course For Just $599! Limited spots are available

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Come & Learn Yoga In Traditional Way

Yoga Teacher Training School In Rishikesh, India

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Know Your Yoga Guru, Teachers, & Mentors

Best Yoga Teachers In Rishikesh, India

Vinyasa Yoga Academy protects all of Rishikesh's pearls, and here we will make you a certified and highly skilled yoga teacher. Our professors are straightforward, humble, and eager to serve and share their knowledge. Each class has a different teacher. We have several yoga teachers that are committed to changing your life.

Yogi Vishnu Panigrahi

Our Master, Founder

Maa Haripriya

Kundalini & Tantra Yoga

Ashutosh Mishra

Hatha Yoga Teacher

Yogi Naveen

Vinyasa / Ashtanga

Yogi Praveen Rajput

Meditation, Kundalini Yoga

Yogi Himanshu

Yoga Therapy

Yogi Sunil

Yoga Therapy

Umakanta Sahoo (Guna)

Acro Yoga

Reviews & Testimonials

What Our Students Says About Us

Reviews & Testimonials

Students feedback about Yoga Teacher Training in Risikesh, India


Out Of 5 Stars

Overall Rating of 786+ Total Reviews

I think anyone's perspective on yoga and its practice may be altered by the 200-hour yoga teacher training offered by Vinyasa Yoga Academy Rishikesh, India.

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4.9/5 Stars

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Yoga Alliance Review

4.9/5 Stars

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4.9/5 Stars

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4.9/5 Stars

Life changing experience! I have traveled the world over my 58 years on this earth and never experienced this deep, thought provoking guidance. I just wanted to improve my yoga practice. I came knowing NOTHING but I wanted to do correct poses. As I stated, I am 58 years young and only tried yoga a year ago with DVDs and you tube. I recommend this specific school because their is something amazing going on here up in the lush beautiful green hills of Rishikesh, India. Your mind is the only thing holding you back. I found Vinyasa Yoga Academy online while searching for schools. I was drawn to this school and a year later was blessed to come learn not only physical yoga but SO MUCH MORE. I believe, never in the states could I have had this experience for 1/3 the cost AND included room and board and the best weekly outings on our day off.

Janice Jensen

I was looking for a yoga school to go on Rishikesh, after many research I like their reviews and decide to go to Vinyasana Yoga Academy in the end of the year. But de pandemia cames and this plan was over. One day I get to the site to see the class for the next year, and for my surprise they have now online course. Truly it was one of the best choices I had ever made! The teacher have many many knowledge, always answered our questions, explaining the smal details af each asana, the books were incredible with all information and details that I needed. I recomend this online course for anyone who wants to start or go deeper on your journey as yoga teacher, because after doing this I fell that the knowledge is something that I will pass all my life learning and evolving on it! Namaste to all my teachers, and I can't wait for the 300h course!

Ana Carolina Macacini

I did the 200 hr Yoga Teacher Training at the Vinyasa Yoga Academy and I really want to recommend them because it was a Unique experience for me. All the teachers and team was so careful and did a really great job. Besides that, we become like a family on the course, all the share and love spread thru this days was really inspire! The content of the course was perfect and I�m a better yogi now, for sure. I�m leaving the course wanting to do a new one and already missing everyone!

Nina Forlin

Best experience ever, this last 34 weeks really change everything around and inside. The Vinyasa Yoga Academy is a truly a family and you can grow so much with their help. The teachers of the school were incredible, absolute caring and professional, and every day there where ready to be for us. We develop an incredible bond with the rest of the students, be share so much and everyone teach me something different, I will never forget. I will continue my studies next month for the 300 hrs YTT in this same Academy because is totally worth it and I cant think in a better place and people. Thank you very much.



Ashtanga Vinyasa Yoga is a flow of yoga exercise popularized by K. Pattabhi Jois. If you practice it in the correct order, it leads you to your fullest potential spiritually, psychologically, and physically. The yoga poses or asanas are linked by flowing movements like Surya Namaskara and followed by Standing sequences.

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Vinyasa Yoga is also known as flow and includes a fitness-based or flow-paced approach. It is a smooth transition between asanas in flowing styles of modern yoga. This yoga style is characterized by aligning different postures so that you can easily move from one to another using breathing. The yoga sequences are designed based on the level of practitioners.

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Yin yoga is a slow-paced yoga style but a contemplative yoga practice. It works deeply due to passive and longer-held yoga poses. Yoga poses are held for three to five minutes on each side during the yoga class. Yin yoga focuses on relaxation and flexibility instead of building strength.

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Aerial yoga was developed by Michelle Dortignac in 2006. It combines the traditional yoga poses and the use of a hammock. The hammock acts like a swing that supports your hips during backbends or forward bends. The practice involves different challenging techniques and requires the utmost safety measures and attention.

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Kundalini is derived from the word Kundal and refers to the coiled snake. Kundalini yoga is a type of yoga that includes repetitive poses, breathing exercises, singing, mantra chanting, and spiritual practices. The yoga practices help you awaken chakras or divine energy lying within your body. The chakra includes Root Chakra, Sacral Chakra, Navel Chakra, Heart Chakra, Throat Chakra, Third-Eye Chakra, and Crown Chakra.

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Acroyoga is a physical yoga practice that combines acrobatics and yoga. It challenges your body to build trust, balance, flexibility, and strength. The yoga practice involves 2 participants including a base and a flyer. The base provides support and stability while the Flyer moves into various positions. Moreover, a Spotter ensures the safety of the yoga poses.

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Pranayama or Breathwork is all about focusing on your breath. Your breath is associated with the Prana energy of the body and it means to elevate the life energy or Prana shakti. Pranayama is a main component of yoga and improves your mental and physical wellness.

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Meditation is about focusing on a particular object for awareness and attention. You can meditate to reduce stress and anxiety. Spending a few minutes for meditation helps you calm and restore inner peace. You can use meditation by focusing on something that makes you calm.

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Bandha or Body Lock is a hatha yoga kriya that locks vital energy into your body. You can activate them while practicing yoga. There are 4 main types of bandhas including Mula, Uddiyana, Jalandhara, and Maha Bandha. It strengthens your muscles and promotes balance and stability.

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Mudra is a Sanskrit word that means Gesture, Mark, or Seal. It is the science of arranging your body in a certain way so that its functions can be altered. Ancient yogis characterized Mudra as an energy-flow posture that connects universal or cosmic force with individual pranic force. It balances air in your body.

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Shatkarma or Shatkriya is the combination of two words shat and karma which means six actions. The six special actions help you purify your body. It is a part of yoga sadhana or practice and its only purpose is to remove impurities from your internal body.

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Alignment is the correct placement of your body parts during a yoga posture or transition. Correct alignment is required to get more benefits from yoga practices. It also improves flexibility, strength, and mobility. It also improves yoga postures by ensuring that you are not putting any unwanted stress or strain on your spine.

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Yoga Anatomy

Yoga Anatomy is the scientific study of the human body and its structure. It refers to the relation between body parts and the structure of the body. In yoga practices, the anatomy is all about your muscles and bones. Normal anatomical changes can change the study and directly affect in your yoga practice.

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Yoga Therapy

Yoga Therapy is a method to balance your mind and body with the help of breathing exercises, relaxation, meditation, and yoga asana. It improves your mental and physical health. It is a specific application of yoga tools to improve your overall health condition.

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Yoga Philosophy

Yoga philosophy includes internal practices, breathing techniques, ethics, and moral guidelines. According to it, your mind, body, and soul are linked with each other and can’t be separated. It revolves around the self-awareness, spiritual knowledge, detachment, and mental discernment. You will understand the relationship between Purusha & Prakriti and the Trinity of Shiva, Brahma, and Vishnu.

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Tantra & Kundalini

The main goal of Tantra and Kundalini's practice is to awaken the dormant energy that is lying within you. Both practices help you awaken the cosmic energy and ascend it through the psychic centers. These powerful practices bring a profound change in your physical, mental, and spiritual knowledge.

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Yoga Psychology

Yoga Psychology is the logical conversation of philosophy and relates to present-day problems. It comprises the yogasutras by Patanjali backed with scientific and systematic facts. It is a framework for integrating yoga into your daily life.

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Ayurveda means the knowledge or science of Life. It is a system of traditional medicine from the Indian subcontinent. It includes the uses of oils, massage, yoga, meditation, special diets, herbal medicines, etc. Your health depends on the balance between mind, body, and nature. It helps you keep away from specific health issues and diseases.

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Hatha Yoga

The word Hatha is a combination of two words Ha meaning Sun and Tha means Moon. Hatha Yoga involves a set of breathing techniques and yoga poses. These yoga practices are more static and slow compared to Vinyasa or Ashtanga practices. This yoga form mainly focuses on physical techniques to channel and preserve life force or energy in your body. It places a great importance on postures, alignments, pranayama, and diet.

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Sound Healing

Sound healing is a therapy that includes vibrations, special instruments, music, and different healing sounds to improve your overall well-being. The sound vibrations and frequencies have a solid effect on your body and mind. It slows down your brain waves and brings out positive changes in your body.

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Kirtan & Music

Kirtan and Musics is an ancient yoga practice that offers positive spiritual effects. It is a part of Bhakti yoga. Kirtan is based on ancient chants and devotional hymns followed by a different kind of music.

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Temple Visit

The temple is the place where God manifests himself for their devotees. It contains pure vibrations of positive energy. Visiting temples regularly has several benefits including mental peace, calmness, focus, and feeling blessed. It is also one of the best places to meditate, concentrate, and focus.

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Mud Bath

A mud bath involves soaking in warm mud. It is a therapeutic spa treatment that is vital for good health. It contains a mixture of cold or hot water to invigorate blood circulation in your body. It absorbs toxins from your body and prevents many diseases by cleansing and detoxification.

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Ice Bath

Taking an ice bath after a yoga session helps you reduce the inflammation in your body. You will not feel any muscle soreness after the ice bath session. It also promotes detoxification, pain relief, and flexibility. The ice bath also reduces stress, depression, and anxiety & improves sleep, alertness, focus, etc.

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Cave Meditation

Cave meditation is a yoga practice where the yogi comes for spiritual exploration and deep meditation. The natural environs of the cave, with its peaceful and frequently isolated atmosphere, are thought to encourage introspection and a deeper connection with oneself and the cosmos in cave meditation. Visiting Vashista Cave and Mauni Baba Cave will help you meditate better.

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Himalayan Sunrise Tour

Typically, a Himalayan sunrise tour includes seeing the magnificent sunrise from a Himalayan vantage point. These trips frequently take place at great altitudes, giving you sweeping vistas of the magnificent Himalayan mountain range while the sun rises over the peaks and creates a kaleidoscope of hues in the sky.

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Kriya Yoga Ashram

Kriya Yoga Ashram is one of the nicest places in Rishikesh. You can feel the silence around here which helps you meditate calmly. You will enter a space full of meditation and yoga. It stands as a premier choice if you want to visit an ashram and learn kriya yoga techniques.

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Sivananda Ashram

Sivananda Ashram in Rishikesh was established in 1936 by Swami Sivananda Saraswati and is located close to the Uttarakhand state town of Rishikesh on the banks of the sacred Ganges River in the foothills of the Himalayas. The ashram adheres to the teachings of renowned spiritual teacher and advocate of yoga and Vedanta, Swami Sivananda.

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Ganga Aarti

The Ganga Aarti is a devotional gift made to it. Usually, the ritual starts right after sundown, when the riverside comes to life with the sound of devotional songs and chants. A group of priests dressed in traditional garb carry out intricate rituals using fire, incense, lamps, and flowers. They also recite prayers and Vedic hymns honoring the Ganga River.

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Ganga Bath

For almost two million people, taking a daily dip in the Ganga is a sacred tradition. The world's purest and holiest water is regarded as the Ganga River. Most people in India believe that taking a dip in Ganga water cures your ailment and illness. Ganga Bath has its significance in Indian history.

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Dance Meditation

Dance Meditation focuses on your expression, rhythm, and movements by allowing your body to move intuitively. Some of these practices are guided sequences or structured movements. It is a joyful way to cultivate harmony, presence, and mindfulness for spiritual awareness and growth.

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Death Meditation

Death meditation is a practice prevalent in many spiritual and philosophical traditions that focuses on the impermanence of existence and the inevitability of death. Unlike traditional meditation methods, which frequently focus on relaxation or concentration, death meditation entails purposefully contemplating the truth of mortality to achieve insight, knowledge, and a greater respect for life.

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